Social media has become a source of constant comparison between ourselves and our peers, which can lead to us feeling like we’re not doing as well or enjoying life as much as others. It often seems that everyone on social media is happier and more fulfilled than you.
Neil Pasricha, author of Two Minute Mornings: A Journey to Win Your Day Every Day, says people want to be happy, more than anything. We also know what to do to become happy, because the research has been done. The biggest roadblock to our happiness is anxiety, we live in a high-pressure world, which seems to zap the happiness from us. Sharon Weil, author of ChangeAbility: How Artists, Activists, and Awakeners Navigate Change, says that we are always changing. While writing her book she found that timing is everything. When change is too slow, too fast, or comes out of nowhere, it can be upsetting, causing shock and grief, which leave little room for joy.
It’s important to take time for yourself during changes, according to Weil. This is because we experience fear during a change, which causes our body go into anxiety mode. If we stop and take time to just even focus on our breathing we can reverse the fear and prevent an anxiety attack. The fear is what actually takes the happiness from us, and if we can learn how to reverse it, then the happier we can be.
Fears can also keep us from making changes that will make us happier. A lot of people fail at resolutions and goals because the motivation is not big enough to overcome their fear of change. Most successful changes happen when we are motivated by someone or something we love. Fear holds us back, but love seems to send us forward towards a happier life.
Neil Pasricha, author of Two Minute Mornings: A Journey to Win Your Day Every Day
Sharon Weil, author of ChangeAbility: How Artists, Activists, and Awakeners Navigate Change
In the modern era of social media, demanding jobs, and anxiety, it may seem nearly impossible to find the joy you dream of. We talk to two experts about how to overcome our fears, withstand constant change, and feel more happiness in our everyday lives.
Teaching Girls to Code: The mission to close the gender gap in tech
Technological advancements are happening every day. But statistics show the tech field is dominated by men. Reshma Saujani decided to do something about that and began an organization dedicated to teaching girls to code, and hopes to empower a new future of innovation.
Everyone wants to find happiness, but what are we really searching for? We explore the science behind happiness, how our brain achieves the elusive emotion, and how it all depends on who you are and where you are.
How to Make Your Start-up Work
It’s the American dream to start your own business and watch it thrive. But most of the time, that’s easier said than done. We explore entrepreneurial tips and tricks from the 20-something CEO who has already become a start-up expert.
In a country that seems to be pulling away more and more every day, it can seem nearly impossible to find time for yourself to clear your mind and feel joy. We talk to Douglas Abrams about the week he spent learning from two of the world’s spiritual leaders, His Holiness the 14th Dalai Lama and Archbishop Desmond Tutu. Abrams shares the joy practices and little things that the Dalai Lama and Archbishop Tutu do daily to experience joy regularly.
In our fast-paced world, people get stressed out about things that aren’t that important, such as traffic jams, their fantasy football team and if they’re wearing the latest fashions when they take the kids to school. By worrying about those things, they often ignore those everyday events that make life joyful. Our guest shows us through stories from his own life that we should take joy in the little victories that make life happy and fulfilling.
Host: Marty Peterson. Guests: Jason Gay, sports columnist for The Wall Street Journal, author of Little Victories: Perfect rules for imperfect living.
Synopsis: We hear that we should be happy, and that happiness helps you live longer, brings more tranquility to your life, and to the lives of your family and friends. But do you know what happiness truly is? We talk to a psychologist and a philosopher about the essence of happiness, how to find it and how it’s different from person to person and across the globe.
Host: Gary Price. Guests: Tim Bono, assistant dean in the college of arts and sciences, and a lecturer in psychology at Washington University, St. Louis; Frederic Lenoir, philosopher, sociologist and religious historian. Author of the book, Happiness: A philosopher’s guide.