17-53 Segment 1: Making Your New Year’s Resolutions Stick

 

Every New Year’s Eve, millions of Americans make resolutions. And most of the time, we struggle to live them out through January. We talk to an expert in the field of habit-making to talk about how we can make our resolutions last all year round.

Guest:

  • MJ Ryan, author, Habit Changers: 81 game-changing mantras to mindfully realize your goals

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