16-52 Segment 1: Dealing With Holiday Stress

Stressed woman tired of gift wrapping

 

The holidays, with their family gatherings, crowded shopping malls and unpredictable weather, are a time of stress for many people. We talk to two stress specialists about tips and tricks to help you calm down a bit during this hectic time of year and also prevent undue stress at other times.

Stay in the loop! Follow us on Twitter and like us on Facebook!

Subscribe and review on iTunes!

 

Click here for guest information and the transcript

16-52 Segment 2: Internet Privacy

privacy settings on the screen. woman with a laptop on the knees.

 

It seems you can’t get away from email spam, Internet scams and companies using your online purchases and web browsing to badger you with shopping opportunities. Every time you sign up for a blog or make a purchase, you are inundated with unwanted – and sometimes dangerous – intrusions into your personal and private information. We talk to a journalist who has tried to erase her digital footprint, and an attorney who deals with online privacy about the issue. We discuss ways you can get rid of some third parties who spy on your online activities, learn about better password protection, and find out why we are probably never going to be able to rid ourselves of all snooping in the future.

Stay in the loop! Follow us on Twitter and like us on Facebook!

Subscribe and review on iTunes!

 

Click here for guest information and the transcript

16-51 Segment 1: Christmas at the Battle of the Bulge

By U.S. Army [Public domain], via Wikimedia Commons

 

This year, many families will spend the holidays with family members away, in combat in Iraq and Afghanistan. It’s tough being on the battlefield at any time of year, but during Christmas it’s especially hard. We talk to a historian and author about one Christmas, in 1944, when American soldiers spent a freezing holiday in the Ardennes forest, fighting for their lives against Hitler’s army during the Battle of the Bulge; and how a general’s prayers could have been the key to turning the tide in the Allies’ favor.

Stay in the loop! Follow us on Twitter and like us on Facebook!

Subscribe and review on iTunes!

 

Click here for guest information and the transcript

16-51 Segment 2: Using The Voices in Your Head

Side view of a tensed young man looking at self in mirror in the bathroom

 

Hearing voices in your head comes with an unfortunate stereotype that you must be mentally ill. However, experts tell us the “voices in your head” can be used to talk to, and about, yourself in a healthy, productive way. In fact, most people hear voices in their head and already use inner speech on a daily basis. We discuss tips and techniques to use “self-talk” as a way to get yourself through tough decisions and lower stress.

Stay in the loop! Follow us on Twitter and like us on Facebook!

Subscribe and review on iTunes!

Click here for guest information and the transcript

16-50 Segment 1: Closing the Wage Gap

an empty wallet and a full of banknotes

 

The “Wage Gap” has been a persistent topic in America for years and it played a big role in determining the outcome of the recent election. We’re joined by two experts who both agree that closing the wage gap should be a top priority in this country, but who have very different takes on how that can be achieved. We talk governmental regulations, tax codes, charity, and much more in regards to bringing the haves and the have-nots together. Our experts say doing so may just bring a very divided country together before the wedge between the two groups changes America into a very different, and likely very worse-off, place for our children to inherit.

Stay in the loop! Follow us on Twitter and like us on Facebook!

Subscribe and review on iTunes!

 

Click here for guest information and the transcript

16-50 Segment 2: Henry Clay: The great American statesman you should know more about

 

Most of us have heard the name of Henry Clay, but he’s not one of the people we usually remember the way we do George Washington or Thomas Jefferson. Our guest says that Clay was just as important to our nation as the founding fathers, and he discusses the great contributions this Speaker of the House made to keep our country together, fight for justice, and create the foundations of our extensive modern U.S. transportation system.

Stay in the loop! Follow us on Twitter and like us on Facebook!

Subscribe and review on iTunes!

 

Click here for guest information and the transcript

16-49 Segment 2: Holiday Cooking Without Fear

young man and his daughter making pastry in the kitchen

 

With Thanksgiving over, it’s time to start looking toward our December holiday parties and the meals that come with them. Author Julia Turshen joins the show to talk about her tips and tricks to make those Christmas and Hanukah dinner a little less daunting. With advice on dressings, sides, desserts and more, Turshen breaks down some basic techniques to make great food with little experience.

Stay in the loop! Follow us on Twitter and like us on Facebook!

Subscribe and review on iTunes!

 

Click here for guest information and the transcript